Saturday, 30 April 2016

Internet addiction- clo5

Internet addiction




Name: Zayed Sanad Alquabisi
Section: CJM
ID#: H00280535
Internet addiction
Article 1
Section 1
Source: HCT Libraries page >Discover>Electronic Resources
Search terms: computer addiction
Section 2
Title: Internet addiction
Abstract
This article helped me examine internet addition as a problem of the youth, critically analyzing the possible consequences of getting involved in internet addition as a critical social phenomenon. It is no doubt that internet addition is a major problem of the young, as they struggle to strike a balance between their academic and social life whilst the Internet continues to cause a serious problem by ruining their social and academic life. Some vital signs of internet addiction include: preoccupation with frequent thoughts of the Internet; repeatedly attempting to quit or reduce time spent on the Internet to no avail; increased time spend browsing over the Internet; feeling restless or moody in an attempt to quit; lying to important people on one’s life concerning internet use; or using the internet to escape from something. In addition, internet addition has its own mental health consequences that might result in serious health issues later, including school failure, social isolation, and even depression. Adolescent or youth internet addiction rates tend to vary from region to region and range from 2-15%. On the other hand, treatment for adolescent internet addiction varies from family therapy, supportive therapy, and cognitive behavioral therapy. While these young people obviously have a problem when it comes to controlling their behavior concerning internet use, they are not ready to admit that they have a problem and need help with the same. In other words, internet addiction is not ideally something bad in the eyes of the player and his or her peers and other young people, but psychiatric evaluation may be required to help reduce the time spent over the Internet by these youths. Consuming too much of the Internet is considered culturally unacceptable and remains an issue of concern, particular where to lay boundaries between what is considered normal and what is deviance
Reference
Ruiz, C. (2012). Internet addiction. IACAPAP 2010 – 20th World Congress, 5 (503),          64 -126.
Section 3
Population
Teenage boys were used in the research, and they comprised the population for this particular research. Participants were internet addicts who had been categorized so by either their friends or their parents, guardians or teachers, or a combination of two or more. This study was conducted between years 2013 and 2015 in Miami, Florida.
Research Approach
The research employed a qualitative approach and involved a number of interviews. Each participant in the study was interviewed at least 2 times in his home. Then the research discussed the results of the interview in detail before coming with a conclusion. The researcher carefully selected and discussed specific statements that these boys made.  
Participant selection
While the research paper sampled a population for the study, there is no particular methodology employed in selecting these boys from a larger population. These boys were just selected from a larger population based on the fact that those who were considered internet addicts by those who were close to them. All these boys were categorized as internet addicts by their parents, guardians, teachers and other people close to the boys.
Main results
The conclusion drawn from the article is that internet addiction is viewed as a positive act by the victim or culprit, helping him or her cope with the challenges of the world in regards to social. The author seems to conclude that the boys
Section 4
The approach used in this study helps understand the problem that teenage boys face in their day to day lives particularly concerning computers and internet use. By exploring the problems facing these youths in the course of their school life, I managed to gain an in-depth understanding of what teenage boys face in school. The problem of internet addiction is real and a menace in the society. It is important to understand the problem from an individual perspective to help come up with creative ways to resolve the key issues. However, the article provides general statements pertaining to the problems of internet addiction and does not differ much from available resources on the subject. If more discussions of individual experiences can be included in the article, then it can provide more meaningful resources on the subject to help deal with the problem.
Article 2
Section 1
Source: HCT Libraries page >Discover>Electronic Resources
Search terms: internet addiction treatment
Section 2
Title: Internet Addiction: Definition, Assessment, Epidemiology and Clinical Management
Abstract
This paper examined internet addiction and found out that it is characterized by poorly controlled preoccupations, behaviors or urges with respect to computer use, often resulting in distress. This disorder is common in nations where computer and internet access is widespread. This paper recognized that no evidence-based treatments for this disorder exist, but cognitive behavioral approaches can be very helpful. It also suggested that family and marital therapy can be helpful in different cases. In addition, self-imposed ban on internet access and computer use may be required in some cases.
Reference
Shaw, M., & Black, D. W. (2008). Internet Addiction: Definition, Assessment, Epidemiology, and           Clinical Management. CNS Drugs, 22 (5), 353-365.
Section 3
Population
There have been a minimum of 9 communities and more than four online surveys to help estimate the prevalence of teenage Internet addiction, but with varied definitions to help establish what comprises internet addiction. The only exception is that the study majored on younger populations instead of the wider general population that includes adults. The study focused on young people, with prevalence estimates varying from .9% to 38%.
Research Approach
These four online surveys resulted in estimates ranging from 3.5% to 18%, involving a random phone survey of 2513 adults with ages ranging from at least 18 years.
Main results
Of the clinical reports, 21 persons reported compulsive computer us, and 76% of which were men.  The possible explanation for this is that men are more likely to participate in addictive internet activities such as pornography, gambling, and computer games than their female counterparts. These are the major online activities associated with problematic Internet use among male adults.
Section 4
The article by Shaw and Black seems to rank better than that written by Ruiz, as it provides an in-depth overview of the problem of internet use among adults aged 18 years and older. In addition, it provides a step-by-step process through which these results were achieved and interpreted. Ruiz’s article, on the other hand, only tackled problems of internet addiction as reported by parents and teachers of the addict boys.  These findings are important to my area of study because they help identify the key issues of concern in the field of technology and suggest ways to help improve the benefits of internet use among teenagers and adults alike. Once the problem has been identified, it could be easier to help craft practical strategies to help improve the benefits derived from internet use and reduce the associated problems such as gambling, gaming, and pornography. Technology can be helpful, but only of used in the right manner. I would be interested to know the resulted of the efforts to control internet addiction and how the implementation of the strategies have helped resolve the problem of internet addiction, particularly among teenagers.


Tuesday, 15 March 2016

Justification

Introduction
Sleeping makes a person feel healthier and its benefits go beyond just improving the state of mind. Sufficient sleep is a crucial part of a healthy routine since it can benefit the mind, body weight and heart among others. This research report attempts to determine the benefits that sleeping in the life of people. The rationale behind this study is to determine whether sleeping has an impact on health, success and performance; thus the study attempts to answer some of the following research questions;  
  1. Does proper sleeping prevent diseases?
  2. Does bad sleeping have an adverse impact on health?
  3. How does sleeping affect, the activities of humans?
  4. What is the relationship between sleep and their performance?
  5. What is the relationship among early sleeping pattern and the success?
Background Research
Sleeping plays critical roles in the life of human beings. Sleep is vital for memory and mind; thus lack of sleep can affect the well-being of human beings. Scientists and researchers have gone to great pits to fully fathom the benefits of sleeping. They found that lack of sleep effect memory, performance and wellbeing. There is a relation between sleep and performance, as well as success. Lack of proper sleep impacts academic performances. However, better sleep increases health, performance and it boost mood. Also, early sleeping pattern contributes to success.


Data Collection Procedures
            The data collection procedures offer guidelines for gathering, processing and scrutiny of information. The study collected data using research surveys and questionnaires to determine the benefit of sleep. I selected 15 participants within and outside the college campus to answer the research questions provided below in the appendix. I then distributed the survey questions to the targeted population. The inclusion criteria included all participants from various backgrounds including age, gender, education level, class, religious and cultural aspects among others. The study excluded only people with disability issues such as blindness because they could not read the research survey questions.  
Results/Findings
The study findings indicate that proper sleep provides better results and prevents many diseases. I asked whether sleep offers better results. From this question, about 93.33% and 86.66% revealed that sleep provide better results and prevent diseases respectively. I also wanted to know if it necessary to sleep and wake up on the same timings daily. From this question, 13 out of 15 people, approximately 86.66% revealed that it is necessary to sleep and wake up at the same time every day. For the case of whether bad sleep have an adverse impact on health, 73.33% said yes, while 26.66% said it does not have any effect on health. 14 out of 15 people reported that sleeping affect the activities of humans. The study also found that there is a strong link among early sleeping pattern and the success. 53. 33% reported that sleeping pattern contributes to strong memory and 46.66% reported that it makes the person feel fresh.
Discussion of the Findings
The findings of this study are significant because sleep and performance have positive impact on health; thus people should change their sleeping patterns by fixing sleeping time. Most participants reported that 7 to 8 hours are the best fixed period for proper sleeping. Sleep is significance because body remains healthy, mind remains fresh and it enhances the performance of daily activities. Therefore, the study findings are crucial because it attains the anticipated research objective efficiently. However, the study has some limitations including lack of validity and there is no way I can tell if the respondents are telling the truth. Therefore, it is recommendable for future researchers to employ both qualitative and quantitative research approaches to collect information on benefits of sleeping; thereby attaining the intended research goals effectively.
Appendix
Research Questions
I am a student of higher college of technology doing research on the benefits of sleeping. This questionnaire is meant for academic purposes; thus the information collected will remain confidential. You can choose any one of the option provided. Thanks in advance.
  • Does proper sleep provide better results?
    • Yes   ( 14 out of 15 ) , ( 93.33% )
    • No    ( 1 out of 15 )   , ( 6.66% )

  • Does proper sleep prevent many diseases?
    • Yes    ( 13 out of 15 ) , ( 86.66% )
    • No     ( 2 out of 15 )  , ( 13.33% )

  • Is it necessary to sleep and wake up on the same timings daily?
    • Yes     ( 10 out of 15 )  ,  ( 66.66% )
    • No       ( 5 out of 15 )   ,  ( 33.33% )

  • Does bad sleeping have an adverse impact on health?
    • Yes      ( 11 out of 15 )  ,  ( 73.33% )
    • No        ( 4 out of 15 )   ,   ( 26.66% )

  • How does sleeping affect, the activities of humans?
    • Give energy to body and brain and enhance the whole day performance  ( 14 out of 15 )  , ( 93.33% )
    • Have no effect on the activities    ( 1 out of 15 )  , ( 6.66% )

  • What is the relationship between sleep and their performance?
    • Positive        ( 8 out of 15 )  ,  ( 53.33% )
    • Negative       ( 2 out of 15 )  ,  ( 13.33% )
    • No effect        ( 5 out of 15 )  , ( 33.33% )

  • How people can change their sleeping patterns?
    • By fix timings       ( 15 out of 15 )  ,  ( 100% )
    • It cannot be changed    ( 0 out of 15 )  ,  ( 0% )

  • What is the relation among early sleeping pattern and the success? 
    • Strong memory (8 out of 15), (53.33%)
    • Person feel fresh (7 out of 15), (46.66%)
    • No relation    (0 out of 15), (0%)

  • Is there any fix duration which means the proper sleep?
    • 5 – 6 hours (2 out of 15), (13.33%)
    • 7 – 8 hours (10 out of 15), (66.66%)
    • More than 8 hours (3 out of 15), (20%)
    • No fix duration   (0 out of 15 ) , ( 0% )

  • What is the importance of sleep in your life?
    • Body remains healthy  (6 out of 15 ), ( 40% )
    • Mind remains fresh  ( 5 out of 15 ), ( 33.33% )
    • Enhance the performance of daily activities  (4 out of 15), (26.66% )
    • No importance (0 out of 15), ( 0% ) 

Saturday, 27 February 2016

Questionnaire results

Research Questions
Below questions will help in achieving the research results. Respondents are required to choose any one option.
  • Does proper sleep provide better results?
    • Yes   ( 14 out of 15 ) , ( 93.33% )
    • No    ( 1 out of 15 )   , ( 6.66% )

  • Does proper sleep prevent many diseases?
    • Yes    ( 13 out of 15 ) , ( 86.66% )
    • No     ( 2 out of 15 )  , ( 13.33% )

  • Is it necessary to sleep and wake up on the same timings daily?
    • Yes     ( 10 out of 15 )  ,  ( 66.66% )
    • No       ( 5 out of 15 )   ,  ( 33.33% )

  • Does bad sleeping have an adverse impact on health?
    • Yes      ( 11 out of 15 )  ,  ( 73.33% )
    • No        ( 4 out of 15 )   ,   ( 26.66% )

  • How does sleeping affect, the activities of humans?
    • Give energy to body and brain and enhance the whole day performance  ( 14 out of 15 )  , ( 93.33% )
    • Have no effect on the activities    ( 1 out of 15 )  , ( 6.66% )

  • What is the relationship between sleep and their performance?
    • Positive        ( 8 out of 15 )  ,  ( 53.33% )
    • Negative       ( 2 out of 15 )  ,  ( 13.33% )
    • No effect        ( 5 out of 15 )  , ( 33.33% )


  • How people can change their sleeping patterns?
    • By fix timings       ( 15 out of 15 )  ,  ( 100% )
    • It cannot be changed    ( 0 out of 15 )  ,  ( 0% )

  • What is the relation among early sleeping pattern and the success? 
    • Strong memory      ( 8 out of 15 )  ,  ( 53.33% )
    • Person feel fresh     ( 7 out of 15 )  ,  ( 46.66% )
    • No relation              ( 0 out of 15 )  ,  ( 0% )

  • Is there any fix duration which means the proper sleep?
    • 5 – 6 hours(2 out of 15), (13.33%)
    • 7 – 8 hours(10 out of 15) , (66.66%)
    • More than 8 hours  (3 out of 15) , (20%)
    • No fix duration       ( 0 out of 15 ) , ( 0% )


  • What is the importance of sleep in your life?
    • Body remains healthy      ( 6 out of 15 ) , ( 40% )
    • Mind remains fresh           ( 5 out of 15 ) , ( 33.33% )
    • Enhance the performance of daily activities  ( 4 out of 15 ) , ( 26.66% )
    • No importance    ( 0 out of 15 ) , ( 0% )


Finally, at the end of the research questions I have provided to 15 people from and outside the college campus  everyone has their own opinion about benefits of sleeping and  the side effect of it when not having enough time to sleep and that it helps give us energy and enhance our brain performance and that it gives us better results overall if we sleep at proper times and may prevent us from having diseases.

Tuesday, 2 February 2016

Questionnair

Research Questions
Below questions will help in achieving the research results. Respondents are required to choose any one option.
  • Does proper sleep provide better results?
    • Yes
    • No

  • Does proper sleep prevent many diseases?
    • Yes
    • No

  • Is it necessary to sleep and wake up on the same timings daily?
    • Yes
    • No

  • Does bad sleeping have an adverse impact on health?
    • Yes
    • No

  • How does sleeping affect, the activities of humans?
    • Give energy to body and brain and enhance the whole day performance
    • Have no effect on the activities

  • What is the relationship between sleep and their performance?
    • Positive
    • Negative
    • No effect

  • How people can change their sleeping patterns?
    • By fix timings
    • It cannot be changed

  • What is the relation among early sleeping pattern and the success? 
    • Strong memory
    • Person feel fresh
    • No relation

  • Is there any fix duration which means the proper sleep?
    • 5 – 6 hours
    • 7 – 8 hours
    • More than 8 hours
    • No fix duration


  • What is the importance of sleep in your life?
    • Body remains health
    • Mind remains fresh
    • Enhance the performance of daily activities
    • No importance

Saturday, 30 January 2016

Benifits of sleeping





Benefits of Sleeping








STUDENT NAME: ZayedSanadAlqubaisi
STUDENT ID: H00280535                          
Section: CJM



Mind Map


Sleeping
Effect on human activities
Relationship between sleep and performance
Reduces the rate of diseases
Sleeping patterns
Importance of sleeping
Sleep timings
Sleeping patterns and success
Impact on health
Sleeping durations
Better results
 







 


Introduction

The report will consist of the research background including how different research explains this phenomenon. Then it will highlight the benefits related to sleeping which will have a lot of impact on health, performance, success etc. Some research questions will be developed for getting the results. This report is very important in a sense because sleeping is the most essential part of human life and many things get disturbed due to bad sleep. Finally, a proposal can be developed for this report.

Research Background

Sleeping has a very vital role in the life of human beings. Those who do not have the proper sleep may face sleepiness in the daytime and the rate of Alzheimer’s disease has been increased. Some researchers linked the sleep with two different factors as individual performance and task productivity. Lack of proper sleep has a negative impact on academic performances (Chiang, 2013). According to a research, lack of sleep affects their memory, attention, academic performance and problem solving abilities. Developing the habits of study, dealing with stress and managing time are very essential for getting success. For all these things, it is very essential to take a proper sleep. It is very important for the students of college to sleep in a proper way. Better sleep will help students to be effective, get good grades, manage their health and study in an efficient manner.  It is required for an average person to sleep at least 7 to 9 hours every night (John, 2015). It is essential to go to bed daily at the same time and then get up at the same time provides a good health.
The history of sleep has been traced back from 19th century. According to the America’s poll, the adults sleep for around 7 hours daily in the night. This rate is increasing since 19th century and added 2 hours in the daily night sleep. Sleeping has become an issue and students have a great impact of sleep. Sleep deprivation is known as the sleep loss (Chiang, 2013). According to a research in 2009, McKenna and Drummond say “sleep deprivation in humans can be broadly classified into three categories: total sleep deprivation, partial sleep deprivation, and sleep fragmentation” (Chiang, 2013). Many researchers have identified the sleep deprivation in 3 sections as long term, partial and short term. Long term sleep deprivation means did not sleep in last 45 hours, partial sleep deprivation means slept less than 5 hours in a day and short term sleep deprivation means continuously up from last 45 hours. Previous studies suggest that location of sleep matters a lot. Sleeping at a same place where students are studying is not a good idea, they need to change their place (John, 2015). When people take a nap between their work so it will rejuvenate them to get back to things, a nap for an hour lets them have a cognitive memory which has a positive effect on leaning. Those who take naps for around 90 mins so it has a complete sleep cycle and leads to the creativity in terms of procedural memory and emotions (John, 2015).

Benefit of sleeping

There are many benefits of sleeping for studies as described below:

1.      Good health

It does not mean at all that proper sleep will keep people away from diseases but it has been proved by the researches that inappropriate sleep can cause serious impact on health as heart attacks, obesity, heart diseases and diabetes (Griffin, 2014).

2.      Better Mood

Without the proper sleep, individuals get exhausted a lot and they feel cranky. This will lead to the bad mood which will have a very drastic emotional impact on others as well (Griffin, 2014). They treat their fellows in a very bad way because of their bad moods.

3.      Better and safe driver

It is very essential to have a proper sleep before driving a car. Otherwise a lot of serious injuries can be taken place. Around 100,000 crashes are being done every year with around 1500 deaths because of drowsy driving. 20% of injuries takes place when the driver is sleepy (Loria , 2014).

4.      Healthier skin

With other disorders, sleeping poorly is linked with the dangerous skin conditions. On the basis of many researches depression, chronic skin issues, anxiety and poor sleep go together. A study has been published in Experimental and Clinical Dermatology suggests that Good Sleepers are better after receiving ultraviolet exposures (Loria , 2014). The aging signs are low among them.

5.      Healthier heart

In humans the system of cardiovascular is continuously under pressure and due to proper sleep the stress level and inflammation in the body has been decreased. Sleep helps in keeping the level of cholesterol and blood pressure in limits (Ballinger, 2012).

6.      Enhanced memory

The feeling which is foggy in nature makes it difficult for people to concentrate. This results in the loss of memory with faces, conversation, facts and lessons. By taking enough sleep, these difficulties can be overcome and brain can organize and correlate with the memories (Ballinger, 2012). The biggest advantage is that it allows the brain to work in a more proper way by new knowledge and experiences which helps in increasing the level of retention and understanding.

7.      Low chances of diabetes

On the basis of a research, the improper sleep leads to the type 2 diabetes. This has an impact on the glucose process of a body. The sleep medicine division shows that a healthy group of people have a very low duration of sleep which varies from 8 to 4 hours per night. These type of people produce glucose slowly(Chiang, 2013). According to another research, those who sleep less than 5 hours daily have a high risk of having diabetes.

Proposal for Research

The topic of this research is the benefits of sleep as it has an impact on each and every activity of human life. It is very necessary for them to have a proper sleep as this will help them in understanding things more and becoming more successful. It is very important for humans to know about the benefits of sleep. This research will help them in understanding more about its benefits and their impact on other things. Many people do not take sleep disorder as serious. The research questions will help in clarifying the research more and summarize the findings. The concept of sleeping is changing these days. People sleep for the whole day and up for nights and then they consider it as a proper sleep. But proper sleep means to sleep at nights for around 6 to 8 hours daily.



References

Ballinger, L. (2012, 2 6). Benefits of Sleep. Retrieved 1 26, 2016, from The Better Sleep Guide: http://www.better-sleep-better-life.com/benefits-of-sleep.html
Chiang, Y. C. (2013). The effects of sleep on performance of undergraduate students working in the hospitality industry as compared to those who are not working in the industry. Iowa State University, 1-66. Retrieved 1 26, 2016, from http://lib.dr.iastate.edu/cgi/viewcontent.cgi?article=4067&context=etd
Griffin, R. M. (2014). 9 Surprising Reasons to Get More Sleep. Retrieved 1 26, 2016, from Sleep Disorders Health Center: http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more
John, C. (2015). Getting Sleep. Retrieved 1 26, 2016, from Academic Success Center: http://success.oregonstate.edu/learning-corner/achieving-balance/getting-sleep
Loria , K. (2014, 12 22). 23 Incredible Benefits Of Getting More Sleep. Retrieved 1 26, 2016, from Business Insider: http://www.businessinsider.com/why-sleep-is-important-2014-12